Christi Frey M.S., LPC

Welcome—I’m Christi, a therapist who helps people navigate big emotions, grief and loss, life transitions, relationship stress, chronic pain, codependency, and past trauma—with warmth, empathy, and a touch of humor. I believe deeply in therapy because it changed my own life. Sessions feel like a relaxed, meaningful conversation in a coffee shop: open, supportive, and guided by you. With over 29 years of experience, I’ll walk alongside you at a pace that feels right, building on your strengths as we move toward healing, growth, and a more peaceful, joyful life. While I primarily use Cognitive Behavioral Therapy (CBT), I integrate a variety of evidence-based approaches to ensure the process fits your needs. I am LGBTQ+ affirming and committed to creating an inclusive, respectful environment for all clients.